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Posts Tagged: sleep

your guide to catching some well-deserved Zzz’s

How much sleep did you get last night? If it was anything less than 7 hours you’re probably not catching enough Zzz’s. Sleep was one of the necessities of health that went completely by the wayside when I first started uni, and it was because of a few things: Going out a lot at night Playing video games until 3am Staying up late to do assignments Staying up late because I could One of the things you’ll notice right away…

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